200+ People Out Of Pain · 15 Years · Results Guaranteed
Your shoulder's been tweaked for two years. Your back goes out every few months. You've done the physio, rested it, stretched it — and it keeps coming back. That's not bad luck. That's a movement problem. And it has a very specific fix.
Why It Works
You don't need to train harder. You need someone who can look at your specific situation and build the exact protocol to fix it.
Who This Is For
You're not broken. You're not too old. You just haven't had someone look at your specific situation and build the right fix for it. That's what this is.
Your hip locks up getting out of bed. Your shoulder has been "tweaked" for two years. Your physio cleared you but nothing actually changed. Pain that keeps coming back is a root cause problem — and that's exactly what gets fixed here.
You used to be able to train hard. Now everything is tight, achy, or flaring up. You've been told to "take it easy" — but people in their 50s, 60s, and 70s train with me and move better than they did a decade ago. Your age is not the problem.
You're consistent. You work hard. But something always hurts, something never fully heals, and you know deep down your movement is off. Hard work on a broken pattern just breaks you faster. We fix the pattern first.
1-on-1 Coaching
You're in pain. Or you can't move the way you want to. Or you've been told to just "rest it" — and it keeps coming back. Tell me exactly what's going on. Your injuries, your history, what you've already tried. After 15+ years and 200+ clients, I've seen every version of this problem — and I build each program specifically for your body and your situation. No templates. No guesswork.
The Essential Mobility Program — my foundational system for joint health, range of motion, and pain-free movement. Same principles I use with every coaching client. Do it anywhere, no equipment needed.
Client Spotlight
"Working with Janik changed everything for me. I'd been dealing with pain and restriction for years — tried everything. The protocol he built was unlike anything I'd experienced."
Chris Haines is one of hundreds who have gone through the Pain to Performance protocol.
"I've been battling chronic neck pain for 6 years. Even with regular workouts and stretching, nothing changed. Janik took into account every physical weakness he could perceive and helped me fix every blind spot. Hip mobility → UP. Posture → UP. His ability to incorporate all principles of fitness with full-body conditioning and mobility is unparalleled. 10/10 best training I've had — and the neck pain is gone now too."
Client Results
"I achieved personal bests in both deadlifts and squats — without any back injuries. In just a few weeks I saw remarkable improvements in my body mechanics. What sets Janik apart is his attention to detail and emphasis on proper form. I wholeheartedly recommend him."
"Janik has changed my entire approach to fitness. I leave every session feeling stronger and confident I will be able to move well as I age. He focuses on movements for longevity I never would have known without him. My go-to recommendation for anyone wanting to make a real change."
"He taught me how to listen and communicate with my body. I've been able to reduce soreness and get back in the gym faster. If you're looking to improve strength, reduce soreness and increase mobility — I highly recommend Janik."
"He's the only trainer who really pays attention to my movement and form — making sure I won't injure myself and that I'm getting the most out of every rep. It's never about how many reps, it's about quality. For the first time in my life I've noticed definition all over my body."
"Janik focuses on what we typically neglect — flexibility, mobility, posture. I walk, stand, and sit differently. He adapted our entire routine through my second pregnancy without missing a beat. If you want a trainer great at what he does AND at being a good human — strongly recommend."
"This guy is LEGIT. I was 6'6" and 180 lbs — after 6 months I'm 205 lbs at 7% body fat with no injuries and old injuries feeling better than ever. He taught me how to lift effectively, stay functional, and not get injured. Commit to this guy and you will see results."
Tell me what's going on — your injuries, your history, what you've tried. I'll take a look and tell you exactly what I'd do about it.
Tell Me What's Going On →Limited spots · I respond to every application personally